I believe you can overcome trauma. I believe opportunity for growth is hidden in our confusion, shock and stress. Although you may feel stuck at this moment in time, I believe you can take control and elevate your being. I aspire to help people lead a healthy, well-balanced life.

I believe you can overcome trauma. I believe opportunity for growth is hidden in our confusion, ... Read More

Personal healing journey led me to a dramatic career change from accounting to acupuncture in my mid-forties, and I fell in love with the acupuncture. In my humble opinion, acupuncture is mysterious and obvious, rational and irrational, playful and wise, tailored to individual yet so universal all at the same time. Above all, it is a beautiful modality that integrates all aspects of being human - physical, mental and spirits.

Acupuncture can be a great complementary modality to psychotherapies as the effectiveness becomes much more powerful when the relationship between mind and body is explored together. My practice approach focuses on exploring the root of physical manifestation with the client by tapping into the connection between mind and body. I believe that a gentle and supportive treatment is more effective and respectful to the client’s needs and comfort level than a techniques and forceful manipulations driven treatment. My job is being present with the clients so that I can present an appropriate nudge and info to client’s body as the body instinctively knows how to interpret them, set out the healing plan and execute them accordingly.

My main interest of supporting clients with acupuncture is in the area of trauma, anxiety, mental and emotional difficulties, women’s health, and any physical symptoms and conditions manifested during a personal alchemy process. I look forward to keep on learning, practicing and supporting the community as long as I can.

Personal healing journey led me to a dramatic career change from accounting to acupuncture in my ... Read More

I often encounter individuals grappling with persistent life challenges who may hesitate to seek counselling due to various reasons. These concerns are valid and understandable, yet I see seeking counselling as a sign of strength and self-awareness. It takes courage to ask for help, and I am here to support you through it.

I often encounter individuals grappling with persistent life challenges who may hesitate to seek ... Read More

There are times in life where things feel…meh…and not quite what you had hoped it would be. You know that you want life to have more meaning and fulfilment, but you’re not quite sure where to start.

I will work with you to help you find an alternative perspective and to equip you with tools to live with awareness, intention, and purpose. Together, we will find ways to help you step more fully into your potential and to show up authentically in your work, home and family relationships.

I provide a safe, confidential, and non-judgmental setting for you to find direction and hope for yourself or your relationship. As we work together, you will feel heard, understood, and empowered to find healing and balance in your life.

Our time together will provide you with a space to relax your “busy mind” without feeling guilty. I work with adults, working professionals, couples and seniors who are dealing with various mental health or relational issues and it is my goal to create connections with people that allow for openness and vulnerability.

There are times in life where things feel…meh…and not quite what you had hoped it would be. You ... Read More

You might be noticing that you are struggling to ‘fit in’. You are constantly thinking about what others think of you, and worry that you might not be good enough. You fear getting older because of all the difficulties that it comes with. You feel your confidence going down the drain and are almost paralyzed. What if you found that one person you can admit this to in a safe, warm, judgement-free zone?

You might be noticing that you are struggling to ‘fit in’. You are constantly thinking about what... Read More

I’ve got a knack for cutting through the noise and getting to the heart of what’s really going on. No judgment, no blame – just honest conversations and practical strategies to help you navigate the rough patches and come out stronger on the other side.

I’ve got a knack for cutting through the noise and getting to the heart of what’s really going on... Read More

I see therapy as a deeply personal experience, unfolding uniquely for every individual. It is a dynamic, living process where pieces may align in both long or short periods. It’s a means to embrace human complexity, navigating the blend of sorrow and joy, honouring every moment and ounce of your courage along the way.

I see therapy as a deeply personal experience, unfolding uniquely for every individual. It is a d... Read More

My core strengths as a therapist lie in building meaningful and collaborative relationships with my clients. With over 15 years of experience in the field, I have had the privilege of helping numerous individuals find the path to restoration and healing from a spectrum of issues, including depression, anxiety, stress, trauma, adverse childhood experiences, and a myriad of others.

My core strengths as a therapist lie in building meaningful and collaborative relationships with ... Read More

My greatest desire is to create a similar space where others feel safe to process the experiences in life that keep them stuck, anxious and unsettled. I believe that healing involves creating safety and undoing aloneness. Healing is a whole body experience: mind, body and spirit. I work collaboratively and experientially with clients exploring the areas that need healing and transformation

My greatest desire is to create a similar space where others feel safe to process the experiences... Read More

I specialize in helping adults transform their health through sustainable healthy eating and lifestyle habits. Whether you simply want to learn how to eat and live healthier, or have specific health concerns including but not limited to fatigue, anxiety, depression, digestive issues, chronic pain, insulin resistance, hormone imbalances, weight loss, food allergies/intolerances or nutrient deficiencies, I can help you reach your health and wellness goals in a way that is sustainable. Together we will come up for a personalized plan developed just for you, rooted in scientific evidence.

I specialize in helping adults transform their health through sustainable healthy eating and life... Read More

You have a significant relationship in your life that you are struggling to navigate right now. There is tension and discord where you want peace and ease. Whether it is a family member, spouse or friend, relationships matter. They are the way that you know you are loved and wanted, and you just aren’t feeling that right now. I work with you to understand the experiences in your relationships, your thoughts, emotions and behaviours and how that impacts your effort to live a meaningful life, with your near and dear ones.

These challenges and obstacles of your life have felt unpredictable and unprecedented. You know that you need some support from someone who can give you a perspective that your friends and family haven’t been able to provide. I would like to be that support.

You have a significant relationship in your life that you are struggling to navigate right now. ... Read More

I work with kids, youth and young adults.

I want to help amplify your voice, by exploring your unique strengths and challenges. I understand that everyday is different, and your needs might change- I will meet you where you are at. Whether you are feeling down, or just need someone to talk to, I am here to listen with compassion and without judgement. I recognize that everyone is unique, which is why I make it a priority to really get to know you. This includes asking you about your likes and dislikes, and using this information to find an approach that is made just for you.

I work with kids, youth and young adults. I want to help amplify your voice, by exploring your u... Read More

I support teens and young adults to achieve the outcomes they are wanting for their lives. Life is not always easy, and I believe that each and every single person, at least one point in their life, will struggle with psychological challenges. I want to help you enhance your emotional wellness as well as help foster hope, resilience and healing.

I support teens and young adults to achieve the outcomes they are wanting for their lives. Life i... Read More

I work with women and couples who have survived a traumatic experience. As we work together, I hope to help you find healing in a way that provides you with a voice in your life and healthy and authentic relationships with yourself and others.

I also enjoy provide coaching for Canadian therapists who are starting or growing a group practice.

I work with women and couples who have survived a traumatic experience. As we work together, I ho... Read More